With Nature in Mind: The Ecotherapy Manual for Mental Health Professionals

€31.25

Connecting with nature is proven to promote healing, growth and good mental health. Ecotherapy harnesses these benefits, and this book explains what it is, why it works, and how to introduce it into clinical practice with an emphasis on mindfulness. Be inspired by 100 nature-based activities and guidelines for facilitating outdoor sessions.

ISBN: 9781785920240

Author	McGeeney, Andy
SubAuthor1	Royan, Lindsay
Pub Date	21/04/2016
Binding	Paperback
Pages	336
Availability	Currently out of stock. If available, delivery is usually 5-10 working days.

Availability: Out of Stock

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What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing?

This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.