A guide to putting the pain we all experience in life to positive use. Based on interviews, accounts and the author's own hard won experience, it uncovers the power of drawing passion, beauty and wisdom from the unlikeliest of places. It helps you discover your own inner strength and start living a life of effortless grace.

Aims to tackle every area of career management: both in the long- and short-term. This book deals with drafting CVs and dealing with interviews. It also addresses topics such as: defining your goals; coping with job-hunting stress; networking; and more.

In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.

The author saw angels around her bedside when she was a child. It was only when she grew up that she realized not everyone saw them. This book tells the story of how her psychic gift finally brought peace to a young woman whose life was taken before her time.

Quick, easy, accessible workouts that produce fantastic results.

A pioneering and practical book for parents that explains the new science of how a child's brain is wired and how it matures.

Recognising the emotional impact not breastfeeding can have on women and helping them heal.

Everything you thought you knew about calories is wrong.