A super-simple guide for anyone wanting to reverse their type 2 diabetes

Live the life you want, not the life you settle for.

Don't lose yourself in life and work. Start to use your own creative energy and move from ego to We-go.

This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life - troublesome Buddhas.

'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world.

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