Taking inspiration from the fable of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is no fast path to success.
In We Can't Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our behaviour.
In 1982, having sold his jazz bar to devote himself to writing, the author began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. This title presents his portrait.
This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges.
This is the riveting story of the 1971 British & Irish Lions tour of Australia and New Zealand, which has gone down in history as one of the greatest of all time, based on exclusive new interview material with both the Lions and the All Blacks. 'Brilliantly written - evocative, powerful and utterly gripping' - Rugby World